VALENTINA METHOD: WOMEN'S EMBODIEMENT TRAINING
Sol Studios and Teya Valentina Chavez invite you to participate in a six-month emergence in the Valentina Method in which you will discover a deeper connection to your true nature and ways to clear limiting beliefs through the expressive arts, all with a focus on practical applications for everyday life.


This class is for all women who are ready to dive deep in 2016, including healing professionals and yoga enthusiasts of all ages. You can expect to enjoy: 
⁃ relaxation techniques, 
⁃ intuitive energy modalities
⁃ opportunities for writing and art, 
⁃ somatic body therapies, 
⁃ expressive arts, movement, yoga
⁃ practice in conscious communication
all in a safe and supportive community of 10 - 12 women. 

Align with your purpose in an embodied way. Come to move, transform, laugh and create.

Cost is $1080, which includes 30 hours of small group sessions, plus six classes of Valentina Method: Core Awakening at Sol Studios and one private session with Teya. Meetings are monthly on Saturdays from 1:00 to 6:00 at Sol Studios and in beautiful spots in nature: 
January 16
February 20
March 19
April 16
May 21
June 4

Pre-registration by December 1 and a deposit of $200 will ensure you a spot in this training!
The rest is due on the first day of class (payment plans are available)
Core Strength
"balance, grace & ease"

2.5 hour CORE STRENGTH INTENSIVE:

The focus of the class will be :  
  • NEURO MUSCULAR/HEART PATHWAYS THROUGHOUT THE PELVIC FLOOR AND ABDOMINALS
  • YOGIC & TAOIST EXERCISES
  • ENERGY & SUBTLE BODIES
  • BALANCE & ALIGNMENT WHILE  CONNECTING WITH DEEPER CORE MUSCLES
  • BREATHING, VISUALIZATION AND STRENGTHENING/RELAXING EXERCISES 
  • AWAKEN AND ALIGN THE PELVIC FLOOR & ABDOMINALS ALLOWING VITAL LIFE ENERGY TO CIRCULATE THROUGHOUT THE ENTIRE BODY
HANDOUTS AND RELAXATION CD INCLUDED

 

Please bring water, yoga mat, and a journal with colored pencils for note taking
 
to request this workshop contact Teya
 
VALENTINA METHOD
"EMBODIED  INTUITION FOR WOMEN"

To request this workshop contact Teya

(includes handouts & guided meditation audio mp3/CD)
Sign up online at SolStudiosFairfax.com under workshops
 
This Intro class will focus on Pelvic Core Awakening and Embodiment
 Allowing grounding & balancing for the nervous system.
You will gain a deeper sense of being present in your body/mind.
 
 Introduction to the 3 Fold Process of
GROUNDING, PRESENT TIME & ORIGINAL ESSENCE ENERGY.
 
 Learn & Experience Intuitive Methods in a supportive healing space.
Yoga, Movement & Meditation practices integrating the intuitive methods with embodiment practices.
Practical tools for the journey in every day life!
 
 
 RESTING INTO EASE FOR WOMEN
FULL DAY RETREAT
 GRACE,STRENGTH & EASE:THE VALENTINA METHOD

 
You are invited to a inspired day of healing:

Enjoy a day of nurturing Yoga Asanas/Pranayama,Restorative Movements and pelvic floor/core power healing practices.
Learn how to ground & balance feminine energy from above to below, Supporting one's nervous System to synergize  in a balanced way during these changing times.

Ending with free time for a relaxing Jacuzzi,walking meditation, collage makings and homemade organic 
Super Food smoothies! 



No experience required 
Wear comfortable clothing,snacks provided. Bring a yoga mat/ and journal/colored pencils. Blocks and straps available .

to request this retreat  at the  Soul Sanctuary Retreat Space  in West Marin please contact Teya